Did you realise that harnessing the power of WYFOYSMO and your brain’s Reticular Activating System (RAS) for improved focus and results in life, can change everything?
In our fast-paced world inundated with information, distractions, and competing priorities, it’s crucial to pause and ask ourselves: Are we focusing on the right things? Our ability to filter through the noise and direct our attention towards what truly matters can significantly impact our success and overall well-being. Understanding the workings of our Reticular Activating System (RAS) can shed light on how we navigate this process.
Your Internal GPS:
The RAS serves as our internal GPS, guiding our attention to what to notice amidst the vast sea of stimuli bombarding our senses each day. It acts as a portal through which information enters our brain, filtering out the irrelevant and amplifying the relevant. Think of it as a personalized filter, directing your focus towards what aligns with your interests, goals, and priorities.
Programming Your Brain:
While the RAS is inherently designed to notice things that are important or of interest to us, we also have the power to program it to focus on specific targets. By consciously directing our attention towards desired outcomes or opportunities, we prime our RAS to seek out relevant stimuli in our environment. This is where the concept of “What You Focus On, You’ll See More Of” (WY-FOYS-MO) comes into play.
Understanding WYFOYSMO:
WYFOYSMO encapsulates the idea that our focus determines our perception of reality. Concentrating on negative aspects makes us more likely to notice and amplify negative occurrences. Conversely, focusing on positive elements makes us inclined to attract and magnify positive experiences. It’s not about magically attracting things into our lives (Law of Attraction or Manifestation Mumbo Jumbo) but consciously and proactively training our brains to recognise opportunities that align with our deepest goals and aspirations.
Examples in Action:
- Consider the scenario of walking through a bustling shopping mall. Amidst the chatter and noise, your RAS picks up on your name being mentioned or spots a familiar face in the crowd.
- Similarly, after purchasing a new car, you suddenly start noticing the same make and model everywhere you go. These instances illustrate how our focus shapes our perception of reality, highlighting the importance of directing our attention consciously.
Cultivating a Positive Focus:
Just like tending to a garden, nurturing a positive focus requires deliberate effort. By planting seeds of positivity and directing our attention towards constructive goals and aspirations, we create fertile ground for growth and development. Whether it’s in our personal or professional lives, fostering a positive mindset can yield tangible results and enhance our overall well-being.
Let’s explore the background story of Sasha.
Sasha turned her life around by harnessing the power of her Reticular Activating System (RAS) and embracing a deliberately positive, creative, and self-empowering focus.
Sasha had always been plagued by self-doubt and a negative outlook on life. She constantly found herself dwelling on past failures and setbacks, which only served to reinforce her belief that success and happiness were elusive. Her focus not only affected her personal relationships but also hindered her professional growth and creative pursuits.
One day, Sasha was introduced to the concept of the RAS and WYFOYSMO by a friend. Intrigued by the idea that her focus could shape her reality, she decided to embark on a journey of self-discovery and transformation.
First, Sasha made a conscious effort to reprogram her RAS by shifting her focus from dwelling on past failures to envisioning a brighter future filled with possibilities. She started focusing on the more positive aspects of her life and acknowledging her strengths and accomplishments, no matter how small.
Next, Sasha identified her passions and creative outlets, which she had neglected for years due to her negative focus. She immersed herself in activities that brought her joy and fulfilment, such as painting, writing, and volunteering in her community. By redirecting her focus towards her passions, Sasha discovered a newfound sense of purpose and enthusiasm for life.
As she continued to nurture her positive focus, she noticed subtle yet significant changes in her surroundings. Opportunities that had previously gone unnoticed began to present themselves, and she embraced them wholeheartedly. She networked with like-minded individuals, attended workshops and seminars, and pursued new career paths aligned with her passions and values.
With each small success, Sasha’s confidence grew, and she became more resilient in the face of challenges. Instead of viewing setbacks as insurmountable obstacles, she saw them as opportunities for growth and learning. Her positive focus not only helped her see new opportunities but also inspired those around her to adopt a similar outlook on life.
Today, Sasha’s life is a testament to the transformative power of focusing on the right things. She has forged meaningful connections, achieved personal and professional milestones, and continues to pursue her passions with unwavering determination.
By harnessing the power of her RAS and embracing a deliberately positive, creative, and self-empowering focus and outlook, Sasha has turned her life around and created a reality filled with abundance, joy, and fulfilment.
In Conclusion:
The RAS serves as a powerful tool in shaping our reality by directing our attention towards what we focus on most. By understanding and harnessing its capabilities, we can cultivate a positive focus that aligns with our goals and aspirations instead of a destructive focus that keeps i]us trapped where we are.
Remember, ‘What You Focus On, You’ll See More Of’ (WYFOYSMO). So, choose consciously and wisely to cultivate a focus and renewed mindset that nurtures growth, resilience, and fulfilment in all aspects of your life.
Bruce Lee, the legendary martial artist and philosopher, encapsulated this mindset with one of his core beliefs and what acted as one of his guiding principles.
“To hell with circumstances; I create opportunities.” A quote that serves as a powerful reminder for everyone… we have the ability to shape our own lives and forge our own paths, regardless of the challenges we face.
With this in mind, I’ll leave you with the same question I started with, namely;
‘Are You Focusing On The Right Things? and will add another, which is;
‘Will You Focus On The Right Things Going Forward?’… now that you know what your RAS can do for you?
I share a cool science-based method of focus using the principle of RAS & WYFOSMO in my FROM — TO RAPID MINDSHIFT COURSE. Why not check it out :)
Best
Reece
‘Making Smart Mindsets Even Smarter’.
#PositiveTransformation #MindsetShift #FocusOnTheGood #EmpowermentJourney #RASSuccess
